Konvos is an interview series, centered around the stories of the friends and acquaintances I’ve made since starting the ketogenic diet.
It's a special episode of Konvos, featuring Eric Weichers and Dave Basile, whose yearly exercise challenge, Holiday Streakers, is back for another year!
Be sure to check it out right here, and join my team, weliKETOstreak! It's all for a wonderful cause.
Thanks to Super Coffee for sponsoring this episode! You can save 15% at drinksupercoffee.com with the code ADKETO15
I'm beyond excited to have Bella (AKA Steak and Butter Gal) on the podcast today! She's got a fascinating story. She spent six years eating a vegan diet, and then switched to carnivore, and saw a major reduction and/or elimination of many of the symptoms that had been plaguing her.
We also talk about her incredible talents as a musician, her stance on fasting and feasting, Montana vacations, and Pulp Fiction! Here's where you can find her:
Instagram (@steakandbuttergal) | Instagram (@opusbella) | YouTube | Her SBG Support Group
Special thanks to this episode's sponsors:
Preferred Elements - Be sure to check out their delicious new salted caramel collagen, as well as the other fantastic products over at their website, and when you're there, use the code Konvos to save a cool 10%!
Diet Destroyer - Book a free consultation call with Samantha right here, and tell her that I sent you by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program!
Here are some of the things that Bella and I talked about in this episode:
Freelee the Banana Girl | Raw Till 4 Diet | Joe Rogan Podcast | KasumiKriss | Egg Pudding! | Mikhaila Peterson | Joe & Charlene Anderson | The Ranch at Rock Creek
This episode of Konvos features Yemeni Mesa of Heka Good Foods! We talk about his history in the health and fitness industry, and he gives me the inside scoop on some common (yet questionable) ingredients that pop up in a lot of keto products. Check him out on Instagram at @keto_head!
Special thanks to this episode's sponsors:
Preferred Elements - Be sure to check out their delicious new salted caramel collagen, as well as the other fantastic products over at their website, and when you're there, use the code Konvos to save a cool 10%!
Diet Destroyer - Book a free consultation call with Samantha right here, and tell her that I sent you by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program!
Super Coffee - Their products are absolute staples around here. You can save 15% on your first purchase when you use the code ADKETO15 at checkout!
Here are some links to things that Yemeni and I discussed in this episode:
Meeting Yemeni at KetoCon 2019 | Dr. Scott Connelly | MetRx | ProMax bars | Dreyer's | Tom Bilyeu's YouTube | Quest Nutrition | Konvos - Deana Karim | Perfect Keto | IQ Bar | Keto Certification process | The Boys | Salvation | The Expanse
In this episode of Konvos, I'm talking with Crystal Sikes, AKA @the.lady.savage! She's a ketogenic bodybuilder, and co-creator of my favorite keto product, bar none: Keto Brick.
Huge thanks to my sponsor Preferred Elements for sponsoring this episode. Be sure to check out their delicious new salted caramel collagen, as well as their other fantastic products over at their website, and when you're there, use the code KONVOS to save a cool 10%!
Here are some of the things that Crystal and I talked about: KetoCon 2019 Dispatch w/Crystal | Planning Compound 2.0 | Compound 2.0 update | New House | Crystal's Show Day | Old School Brick production | Making Bricks today | Skin care | Acupuncture mat | Weighted Blanket | Escape to River Cottage
You can find her here: theladysavage.com | Keto Brick | Live Savage Apparel | Instagram | Facebook | YouTube
It was a great pleasure to have my friend Linda Salant on this episode of Konvos! She and I discussed a great many things that we've got in common, including attending college in central New York, having moms who have recently reversed their type 2 diabetes, and our affection for campy movies of the 1980s.
As always, a huge thanks to Preferred Elements for sponsoring Konvos. You can now get their most recent flavor of collagen -- salted caramel -- at their website, and use the code Konvos to save 10% when you're there!
Here are some of the things that we talked about in this episode: CGM Tests with Jon | KetoCon Dispatch: Dr. Berry | My mom is no LONGER pre-diabetic | Steak and Butter Gal | Flash Gordon | Super Fuzz (yeah, the entire thing) | The Neverending Story | Dark Crystal | Say Anything | Breakfast Club | Ferris Bueller | One Crazy Summer | Revenge of the Nerds
This installment of Konvos features Frank Campanella, AKA Culinary Lion! He's got an incredible story, and is sincerely one of the best dudes you'll ever meet.
Special thanks to Preferred Elements for sponsoring this episode. You can get some of their incredible new Salted Caramel Collagen over on Amazon.
Here are some of the things that Frank and I talked about:
Nirvana - Nevermind | Ugly Kid Joe | Liberty vs. Centennial - State Championship | Pushing Mercury - Hit Me Baby One More Time | The Keto Man's Club Podcast | Hilton Head Health | The Complete Guide to Fasting | KetoCon 2019 Day 2 vlog | Gormy on IG | Chef Michael on IG | Chela on IG |
Konvos - Gormy | Pork Rib Parmesan | Making Pork Rib Parmesan | I Don't Know How But They Found Me - Razamatazz | A Tribe Called Quest - Scenario | The Killers | Muse | Pearl Jam | Pitchfork |
Post Malone - Sunflower | Post Malone - Nirvana covers | Post Malone - Joe Rogan | Rush |
Neil Peart - Ghostrider | Beyond the Lighted Stage | Culinary Lion on IG |
Culinary Lion on FB | Frank's Grilling site
Episode 33 of Konvos features my friend Allison Krook, who you may know as @a.keto.girl on Instagram! We talk about her keto journey, her life as an elementary school art teacher, continuous glucose monitoring, mindset, and loads of other stuff!
Special thanks to this episode's sponsor, Preferred Elements, who have just released their latest flavor of collagen, SALTED CARAMEL. It's delicious. Here's where you can get some: And here are the fat bombs I've been making using this stuff!
Links to some of the things that Allison and I talked about:
KetoCon 2019 Playlist | Dry needling | Omaha Keto Summit | Konvos - Jon | Konvos - Frida | Konvos - Robert | Konvos - Gormy | The Daily Stoic | Tao Te Ching | Danny Vega | Strong Sistas | Allison's article on LEVELS | The Five-Minute Journal | Brandon Scott | DJ Webb | One Line A Day | The Great British Baking Show | KawaiiTreatsAndEats
I'm thrilled to have Dale Golden on this episode of Konvos! He's lost over 300 pounds, and really is the king of long-term mindset. Check him out on Instagram right here.
As always, thanks to Preferred Elements for sponsoring this episode. Save 10% on all of their products with the code Konvos!
Thanks as well to Samantha Souza and her Diet Destroyer program for sponsoring this episode. Book a free consultation call with her right here, and tell her that I sent you, by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program!
Here are links to some of the things that Dale and I talked about in this podcast:
League of Legends | WoW | Guild Wars 2 | r/keto FAQ | r/ketorecipes | Dale on Gormy's Fat Guy Forum | Konvos - Miles | 90-Day Cut with Jon | Chef Boyardale | Bon Appétit | Enlightened review | Konvos: Deana from Good Dee's | Brain Freeze | McConnell's | Jeni's | Graeter's | Caffeè Panna | Salt & Straw | 1900IceCream on IG | Mark (HackMyKeto) on IG | Thanksgiving Gravy | 30 Rock | Dale shredding some guitar covers | Starcraft Brood War | Rise of Nations | Halo | Unreal Tournament | Half-Life Death Match | Team Fortress 2
Robby Benson stopped by for an episode of Konvos, and we chatted about a GREAT many things, including his homesteading endeavors (and the fires that nearly destroyed them), the store that he and his wife Kendra run (Explorado Market), as well as sweeteners, eggs, and favorite Radiohead albums! Be sure to check out his IG -- as well as Explorado Market. You can use the code ADKETO2021 to save 20% on your entire order!
As always, thanks to Preferred Elements for sponsoring this episode. Check them out right here, and save 10% with the code Konvos!
Thanks as well to Diet Destroyer, the program that'll help you break the cycle of yo-yo dieting for good! Book a call with Samantha right here. If you end up working together, the code ADKETOMOM will save you $100. BUUUT!!! For the rest of January, the code ADKETO21 will save you TWICE as much -- $200!!
Here are some of the other things that Robby and I talked about in this episodew.: KetoCon 2019 Dispatch with Robby | Our Paleo Life | Straight Outta Compton | 2 Live Crew | Freestyle Libre | G6 | Lakanto Golden | Omega 6 / Omega 3 article | BJs Grocery Haul | KetoPalooza 2021 | Cold Showers | Radiohead albums | Yellowstone | Konvos w/Telechronn | First Cow | Vampire Weekend | Song Explode | 50K Subscriber Special
I'm so happy that I was finally able to nab my guy Michael (aka @fat_dad_keto) for an episode of Konvos. We talk about his weight loss journey, his incredible goal-setting philosophy, as well as running. Be sure to check out his Instagram.
As always, thanks to Preferred Elements for sponsoring this episode. Check them out right here, and save 10% with the code Konvos!
This episode is also sponsored by Super Coffee!! Their products are absolute staples around here. You can save 15% on your first purchase when you use the code ADKETO15 at checkout!
Here are some of the things Michael and I talked about:
Butter is not a carb IG | Caveman Keto | All Day I Dream About Food | Keto Karma | Ruled Me | Konvos with AGG | The Keto Dad | Steve (Keto_Pek) | Gormy | Deana | Eli | Miles | Dale | Magic Spoon | Keto Bars | Quest | Good Dee's | Outer Aisle | Carnivore Club | Steak and Butter Gal | Bad Religion Streaming shows | New Rockstars - Breakdown of Mandalorian S2 finale | Clone Wars Season 7 | Star Wars Rebels | Big Mouth | F is for Family | Knives Out | Alien | Eighth Grade | NES Lego Set | Voltron Lego Set | Saturn V Lego Set | Razor Crest Lego Set
