30 | Michael, aka @fat_dad_keto | Weight loss | Turning away free stuff | Running | LEGO

I'm so happy that I was finally able to nab my guy Michael (aka @fat_dad_keto) for an episode of Konvos. We talk about his weight loss journey, his incredible goal-setting philosophy, as well as running. Be sure to check out his Instagram.

As always, thanks to Preferred Elements for sponsoring this episode. Check them out right here, and save 10% with the code Konvos!

This episode is also sponsored by Super Coffee!! Their products are absolute staples around here. You can save 15% on your first purchase when you use the code ADKETO15 at checkout!

Here are some of the things Michael and I talked about:

Butter is not a carb IG | Caveman Keto | All Day I Dream About Food | Keto Karma | Ruled Me | Konvos with AGG | The Keto Dad | Steve (Keto_Pek) | Gormy | Deana | Eli | Miles | Dale | Magic Spoon | Keto Bars | Quest | Good Dee's | Outer Aisle | Carnivore Club | Steak and Butter Gal | Bad Religion Streaming shows | New Rockstars - Breakdown of Mandalorian S2 finale | Clone Wars Season 7 | Star Wars Rebels | Big Mouth | F is for Family | Knives Out | Alien | Eighth Grade | NES Lego Set | Voltron Lego Set | Saturn V Lego Set | Razor Crest Lego Set

29 | Frida Teran | Keto and Epilepsy | Electrolytes | The Mandalorian

I'm really happy to have Frida Teran on this episode of Konvos! She's an MD/PhD student, studying neuroscience! In this episode, we talk ALL about that, as well as her athletic endeavors, her relationship with caffeine, and her Star Wars NERDERY.

As always, thanks to Preferred Elements for sponsoring this episode. Check them out right here, and save 10% with the code Konvos: https://bit.ly/2KDbeeO

Thanks as well to Super Coffee! Use the code ADKETO15 at their website to save 15% on your first order! https://glnk.io/3q86/adketo15

Here are some of the things that Frida and I talked about: A brief history of anti-seizure drugs for epilepsy | Charlie Foundation | CGM Talk with Kim Howerton | Jon Shane's YouTube Channel | Fat Fueled Family (Danny & Maura Vega's YT) | Sometimes with Sara

28 | Michael Silverstein | Discussing his first cookbook, New Keto Cooking!

I'm so happy to have newly-minted AUTHOR Chef Michael Silverstein back on the show! He's got an incredible new cookbook called New Keto Cooking, which as of December 8, 2020, is officially OUT! Get it right here.

Here are some of the other things we talked about: Konvos Episode 15 w/Chef Michael | Michael's Reddit AMA | Michael's website | Instagram | The Social Dilemma | Schitt's Creek | Queen's Gambit | Chernobyl | Simply the Best | Will & Grace Best moments

Big thanks as always to Preferred Elements for sponsoring Konvos! Go check out their vanilla collagen, along with all of their other great products, and use the code KONVOS to save 10%.

Thanks as well to Magic Spoon!  Their high-protein, low-carb cereals are pretty incredible.  Score yourself some free shipping with the code ADK. 

Guys -- the status of KetoCon 2021 is sorta up in the air, but there's an event happening in San Diego next June that is LOCKED IN, and promises to be a blast.  It's a Keto Community Expo, called KetoPalooza, happening June 5th and 6th, 2021. I'm planning on being there, as are my pals Gormy, Jon, Lauren, and many others.  You can snag a 10% discount with my code -- adketo10 -- right here: https://tinyurl.com/y32v4qsa

27 | Dave Basile | Holiday Streakers 2020 | Cholesterol | Endurance Training

This installment of Konvos features my buddy Dave Basile, who you might know better by his former handle, @antigravitygains. He and I talk about the annual exercise challenge that he's part of, called Holiday Streakers. It’s a commitment to doing 15 minutes of intentional exercise every day between Thanksgiving day and New Year’s Day. Be sure to sign up, and when you do, join my team, weliKETOstreak!

As always, thanks to my friends at Preferred Elements for sponsoring this episode. Check them out and save 10% when you use the code Konvos!

Thanks as well to Enlightened! Save 10% and get free shipping with the code Konvos at www.eatenlightened.com/konvos

Here are some things that Dave and I talked about: Dave's profile on Strava | Konvos - Stella | Konvos - Jenn Rosso | The Belly Fat Cure | KetoCon 2019 Playlist | Keto, Cholesterol, and Statins | Ivor Cummins / Dave Feldman | Keto Clarity | Mark Bell | RRCA | Fartleks for beginners | Yasso 800s | Ruck Walking | David Goggins - Can't Hurt Me

26 | Stella Manion aka @StellaIsStriving | Down 250 pounds and counting!

This episode of Konvos features Stella Manion, who has lost 250 pounds over the last couple of years. She's a total inspiration. Be sure to check out her Instagram!

As always, special thanks to Preferred Elements for sponsoring Konvos. Be sure to check them out at https://preferredketo.com/ . Use the code KONOVS to save 10% on any order!

Here are some of the things that Stella and I talked about:

Missing Richard Simmons | Konvos - Gormy | Sometimes with Sara | Brandon Glore | Prescription Fitness Personal Training | Bulletproof by Dave Asprey | Konvos - Shan & Dave | Big Steve Big Journey on IG | The Obesity Revolution | Bailey Sarian | The Stand

25 | Deana Karim of Good Dee’s Baking Mixes | Her Journey | Talkin’ Tapioca | Entrepreneurship

This episode of Konvos features Deana Karim from Good Dee's Baking Mixes! She was a wonderful guest, and we had a great chat about many topics, keto and otherwise!

Special thanks to this episode's sponsors:

Preferred Elements - save 10% with the code KONVOS over at https://preferredketo.com/

Enlightened - save 10% and get free shipping with the code KONVOS at www.eatenlightened.com/konvos

Also -- check out Deana's new SIPPING CHOCOLATE, which is now available at http://gooddees.com. Use the code ADKETO when you check out, and you'll save 15%!!

Here are some of the things we talked about:

Keto For Normies episode 10 | Konvos - Neha |  All Day I Dream About Food | Maria Emmerich | Valentine's Cupcakes | KetoCon 2019 Day 3 Vlog | Mom & Samantha | KetoPalooza 2021 | The Reluctant Trainer | 90-Day Fiancé | Love is Blind | Instant Pot Yogurt | Sophie Renald | John Hodgman

24 | Matt Teck | His Keto Journey | Escaping Debt | Keys To Success | Percussion

This episode of Konvos features Matt Teck! He's a great dude, and we had a great chat about many topics, keto and otherwise! Special thanks to Preferred Elements for sponsoring this episode -- you can save 10% with the code Konvos right here. 

Here are some of the things Matt and I discussed:

The Keto Zone | Konvos - Jimmy Moore | KEYTO Collagen review | TECKtalks | Coheed & Cambria | Amory Wars | Coheed & Cambria: Second Stage | The Crane Wife | Dave Ramsey | Comedians in Cars Getting Coffee | 23 Hours to Kill | Homestead Rescue | The Masked Singer | Spider-Gwen

Guys -- the status of KetoCon 2021 is sorta up in the air, but there's an event happening in San Diego next June that is LOCKED IN, and promises to be a blast.  It's a Keto Community Expo, called KetoPalooza, happening June 5th and 6th, 2021. I'm planning on being there, as are my pals Gormy, Jon, Lauren, and many others.  You can snag a 10% discount with my code -- adketo10 -- right here: https://tinyurl.com/y32v4qsa

23 | Neha Charnalia from Switch Grocery | How she runs an online specialty food company

This episode of Konvos features Neha Charnalia, whose online specialty store, Switch Grocery, serves and delivers products to people living keto, paleo, vegan, dairy-free, and gluten-free lifestyles. We talk about her company's beginnings, as well as some recent ups and downs, and what it's been like to be both a new mom AND and entrepreneur at the same time.

Special thanks to Preferred Elements for sponsoring this episode - they make one of my very favorite keto products, their vanilla collagen. Be sure check them out right here, and use the code Konvos to save 10%.

Here's where you can find Neha:

Switch Grocery | Switch on Instagram | The Switchers on Facebook | Switch on Twitter |

And here are some of the things we talked about in this episode: @keto.sam.i.am's Egg Loaf | Neha on Keto For Normies |  Neha and Keto Chow | Kellie Foster | 60 Seconds with Neha | KetoCon 2019 Day 3 VLOG |  Konvos - Jimmy Moore 

22 | Jimmy Moore | Content Creation | Sleep & Oura Ring | SWAP MEAT Study

This episode of Konvos features Jimmy Moore, who's been doing his thing in the low-carb/keto space since 2004. It's always a blast to chat with him.  Find him over at LLVLC.com, and over on IG at @livinlowcarbman. 

Here are some of the things we chatted about: Oura Ring | Konvos - Gormy | Jimmy Banned | Jimmy Rants - Swap Meat | Konvos - Keto Connect | Swap Meat Study | Wow Chips | Sledgehammer | KetoCon Dispatch - Ken Berry | Joe Rogan | Cardi B

Big thanks as always to Preferred Elements for sponsoring Konvos! Go check out their vanilla collagen powder, along with all of their other great products, and use the code KONVOS to save 10%.

Thanks as well to Magic Spoon!  Their high-protein, low-carb cereals are pretty incredible.  Score yourself some free shipping with the code ADK. 

21 | Matt Clemente | Losing 200 lbs | Fatherhood and dropping children off at college

This episode of Konvos features Matt Clemente, AKA @lowcarbhighfatfella on Instagram. He's undergone an incredible transformation over the last few years, dropping over 200 pounds. We talk a lot about how he did it, and we also chat a bit about our recent life experiences and changes (dropping our kids off at college).

Thanks as always to Preferred Elements for sponsoring this installment of Konvos. You can save 10% with the code Konvos at http://preferredketo.com.

Thanks as well to Magic Spoon!  Get free shipping on your order with the code ADK -- check them out right here.

Here are some other things we discussed in this episode: Michael Dell | The Low Carb Market / LC Foods | Peloton Bike | Paul Jordaan | The Keto Road | Spartan Race | Keto Coach Lauren | Men's Health article | Jack Studios, NYC | Waitress the Musical | Ucan | Aquachigger